Your Anger Is a Liturgy

Why our outrage culture is actually a twisted form of spiritual practice.

Sep 09, 2025

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I realized I was addicted to being angry the day I caught myself refreshing Twitter hoping someone had said something outrageous. I wasn't looking for connection or information…I was hunting for my next hit of moral superiority.

When Rage Became My Religion

It started innocently enough. During the 2020 election cycle, I found myself spending hours each day consuming political content. Not just news…but commentary, hot takes, reaction videos, endless Twitter threads about whatever fresh hell was trending. I told myself I was "staying informed" and "engaging with important issues."

But somewhere along the way, my righteous concern morphed into something else entirely. I wasn't just following politics…I was performing a daily ritual of outrage. Wake up, check the news, feel angry, share something scathing, feel briefly superior, then hunt for the next thing to be mad about.

My wife finally called me out when she found me watching a video essay about why some celebrity's apology was inadequate. "Honey," she said gently, "when's the last time you spent this much energy on something that actually brought you joy?"

I couldn't remember. And that's when I realized: my anger had become my liturgy. My outrage was my worship. And I was serving a very demanding, very destructive god.

The Liturgy of Modern Outrage

Here's what I mean by anger as liturgy: every religion has its sacred rhythms, its repeated practices that shape the soul. Christians have morning prayer and communion. Muslims have their five daily prayers. Jews have Shabbat and the liturgical calendar.

But we've accidentally created a new kind of spiritual practice in our digital age…and most of us don't even realize we're participating in it.

The Morning Office of Outrage: We wake up and immediately check our phones for the latest crisis, scandal, or injustice. This sets our emotional and spiritual tone for the day.

The Communion of Shared Anger: We gather online with our tribe to collectively consume outrage content, sharing in righteous fury like it's sacred bread and wine.

The Confessional of Virtue Signaling: We publicly declare our moral positions, not for constructive dialogue, but to prove our righteousness to the community.

The Sacrifice of Relationships: We offer up friendships, family connections, and nuanced thinking on the altar of ideological purity.

The Eschatology of Enemy Defeat: We orient our entire lives around the hope that our political opponents will finally be destroyed or publicly humiliated.

Sound familiar? This isn't just political engagement…it's unconscious spiritual formation. And it's forming us into people we probably don't want to become.

The False God of Righteous Fury

The thing about outrage culture is that it hijacks our genuine desire for justice and twists it into something that serves power rather than love. When anger becomes our primary spiritual practice, we start worshipping a false god…one that promises meaning through moral superiority but delivers only division and despair.

This god whispers seductive lies: "You are the righteous remnant." "Your anger proves your virtue." "Anyone who disagrees with you is evil." "Nuance is weakness." "Compromise is betrayal."

But here's what theologian Miroslav Volf reminds us:

"Rage can be a response to injustice, but it can never be the engine of justice. Rage blinds us to our own complicity and makes us unable to see the image of God in our enemies."

The result? We become exactly what we claim to oppose: people so convinced of our own righteousness that we can justify any cruelty toward those we've labeled as "other."

What Jesus Actually Did With Anger

Now, before you write me off as some "both sides" moderate who wants everyone to just get along, let me be clear: Jesus got angry. Really, really angry.

He flipped tables in the temple. He called religious leaders "whitewashed tombs." He wept over Jerusalem's injustice. But notice what Jesus was angry about and how he channeled that anger:

Jesus' anger was specific, not general. He didn't rage against "those people" or entire categories of humans. He targeted specific systems of oppression and exploitation.

Jesus' anger served love, not ego. His fury was always in service of protecting the vulnerable, not protecting his own reputation or political position.

Jesus' anger included himself in the problem. Even in his harshest critiques, Jesus positioned himself as someone who came not to condemn the world, but to save it.

As biblical scholar Walter Brueggemann puts it:

"The prophetic tradition teaches us that anger at injustice is not optional for people of faith—but it must be anger that breaks our hearts, not just our enemies' faces."

Reclaiming Sacred Anger

So how do we reclaim righteous anger from the false god of outrage culture? Here's what I'm learning:

Practice the discipline of local engagement. Instead of consuming global outrage all day, ask: "What injustice can I actually address in my own community?" Channel anger into concrete action rather than abstract fury.
Cultivate the spirituality of "both/and." Can you hold the truth that someone might be wrong about one thing and still bear the image of God? Can you oppose a policy while still seeing your political opponents as humans worthy of dignity?
Embrace the fast from moral superiority. Try going a week without sharing anything that makes you feel morally superior to others. Notice how often you're tempted to break this fast.
Learn the difference between being angry and being possessed by anger. Righteous anger is something you feel and channel. Outrage addiction is something that possesses and consumes you.
Practice resurrection hope instead of apocalyptic despair. Instead of believing that everything depends on the next election or cultural victory, root yourself in the long arc of God's justice that bends toward love.

The Better Liturgy

What if we replaced our liturgy of outrage with a liturgy of love in action? What if our spiritual practice looked less like consuming anger content and more like practicing radical presence with people who disagree with us?

What if instead of starting each day by checking what fresh hell is trending, we started by asking: "How can I participate in God's healing of the world today?"

What if our political engagement flowed from contemplation rather than consumption, from prayer rather than performance, from hope rather than hate?

The Invitation to Holy Anger

Here's the paradox: when we stop worshipping at the altar of outrage, we actually become more effective agents of justice, not less.

When our anger serves love rather than ego, it becomes a holy fire that burns away injustice without consuming our souls. When our fury flows from broken hearts rather than hardened positions, it builds bridges instead of walls.

The world doesn't need more people who are professionally angry. It needs more people who are strategically loving, creatively hopeful, and sustainably committed to justice.

Your anger can be sacred. But only if you're willing to let it break your heart instead of hardening it.

What liturgies of outrage have you noticed in your own life? How might you transform righteous anger into loving action? Let's have an actual conversation about this in the comments…not a debate, but a genuine dialogue about how we navigate justice and love in polarized times.